TOMATO vs MUSHROOM ITALIAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM ITALIAN SAUCE wins in 8 out of 10 nutrient categories
TOMATO: 1
vs
MUSHROOM ITALIAN SAUCE: 8
(1 ties)
Overview
| Nutrient | TOMATO | MUSHROOM ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | MUSHROOM ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 270 MG | 317 MG | |
| Sodium, Na | 328 MG | 400 MG |