TOMATO vs WILD MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
WILD MUSHROOM PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO | WILD MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.0 g | 8.8 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | WILD MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TOMATO | WILD MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 328 MG | 296 MG |