TOMATO vs SPARTAN

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 11 nutrient categories

TOMATO: 6 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	TOMATO	SPARTAN	Winner
Calories	47 cal	62 cal
Protein	1.6 g	1.6 g	Tie
Carbs	7.0 g	9.4 g
Fat	1.6 g	2.0 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	TOMATO	SPARTAN	Winner
Calcium, Ca	19 MG	16 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	270 MG	0 MG
Sodium, Na	328 MG	328 MG	Tie

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