TOMATO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
TOMATO: 2
vs
MARINARA PASTA SAUCE: 5
(3 ties)
Overview
| Nutrient | TOMATO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 270 MG | 291 MG | |
| Sodium, Na | 328 MG | 378 MG |