TOMATO vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
ALFREDO PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 96 cal | |
| Protein | 1.6 g | 5.6 g | |
| Carbs | 7.0 g | 4.8 g | |
| Fat | 1.6 g | 12 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 270 MG | 56 MG | |
| Sodium, Na | 328 MG | 480 MG |