TOMATO vs SAUCE, TRADITIONAL
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
TOMATO: 7
vs
SAUCE, TRADITIONAL: 1
(2 ties)
Overview
| Nutrient | TOMATO | SAUCE, TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | SAUCE, TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 272 MG | 240 MG | |
| Sodium, Na | 331 MG | 464 MG |