TOMATO vs ORGANIC PIZZA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PIZZA SAUCE wins in 6 out of 10 nutrient categories
TOMATO: 2
vs
ORGANIC PIZZA SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATO | ORGANIC PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | ORGANIC PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 272 MG | 433 MG | |
| Sodium, Na | 331 MG | 492 MG |