TOMATO vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUCE wins in 7 out of 11 nutrient categories
TOMATO: 3
vs
ITALIAN SAUCE: 7
(1 ties)
Overview
| Nutrient | TOMATO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | TOMATO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 331 MG | 673 MG |