TOMATO vs DEL MONTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATO: 4 vs DEL MONTE: 4 (3 ties)

Overview

Nutrient	TOMATO	DEL MONTE	Winner
Calories	47 cal	56 cal
Protein	1.6 g	1.6 g
Carbs	7.1 g	9.6 g
Fat	1.6 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	TOMATO	DEL MONTE	Winner
Calcium, Ca	19 MG	16 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	272 MG	272 MG	Tie
Sodium, Na	331 MG	480 MG

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