TOMATO vs CHIARLA'S

Nutrition comparison per 100 g serving

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CHIARLA'S wins in 6 out of 11 nutrient categories

TOMATO: 4 vs CHIARLA'S: 6 (1 ties)

Overview

Nutrient	TOMATO	CHIARLA'S	Winner
Calories	47 cal	107 cal
Protein	1.6 g	3.6 g
Carbs	7.1 g	3.6 g
Fat	1.6 g	8.9 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	CHIARLA'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TOMATO	CHIARLA'S
Calcium, Ca	19 MG	71 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	272 MG	0 MG
Sodium, Na	331 MG	411 MG

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