TOMATO vs CAJUN ALFREDO BASE
Nutrition comparison per 100 g serving
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CAJUN ALFREDO BASE wins in 5 out of 10 nutrient categories
TOMATO: 4
vs
CAJUN ALFREDO BASE: 5
(1 ties)
Overview
| Nutrient | TOMATO | CAJUN ALFREDO BASE | Winner |
|---|---|---|---|
| Calories | 56 cal | 114 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.7 g | 6.1 g | |
| Fat | 1.2 g | 8.2 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CAJUN ALFREDO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TOMATO | CAJUN ALFREDO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 387 MG | 531 MG |