TOMATO vs ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA: 4
(1 ties)
Overview
| Nutrient | TOMATO | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 9.7 g | 6.3 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | TOMATO | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 387 MG | 131 MG |