TOMATO vs CREAMY GARLIC SHELLS PASTA
Nutrition comparison per 100 g serving
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TOMATO wins in 8 out of 11 nutrient categories
TOMATO: 8
vs
CREAMY GARLIC SHELLS PASTA: 1
(2 ties)
Overview
| Nutrient | TOMATO | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 359 cal | 364 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 76.6 g | 74.2 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 922 MG | 803 MG |