TOMATO vs CHEESE TOPPED WITH ROBUST TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHEESE TOPPED WITH ROBUST TOMATO SAUCE wins in 6 out of 10 nutrient categories
TOMATO: 3
vs
CHEESE TOPPED WITH ROBUST TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO | CHEESE TOPPED WITH ROBUST TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 214 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 28.3 g | 22.2 g | |
| Fat | 5.8 g | 9.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | CHEESE TOPPED WITH ROBUST TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 244 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 153 MG | 206 MG | |
| Sodium, Na | 383 MG | 587 MG |