TOMATO vs 5 MEAT BLEND OF SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
5 MEAT BLEND OF SALAMI: 4
(1 ties)
Overview
| Nutrient | TOMATO | 5 MEAT BLEND OF SALAMI | Winner |
|---|---|---|---|
| Calories | 183 cal | 259 cal | |
| Protein | 5 g | 10.2 g | |
| Carbs | 28.3 g | 29.3 g | |
| Fat | 5.8 g | 11.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | 5 MEAT BLEND OF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 153 MG | 177 MG | |
| Sodium, Na | 383 MG | 633 MG |