TOMATO vs 4 CHEESE CAULIFLOWER WITH MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO: 4
vs
4 CHEESE CAULIFLOWER WITH MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | TOMATO | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 183 cal | 200 cal | |
| Protein | 5 g | 7.2 g | |
| Carbs | 28.3 g | 22.4 g | |
| Fat | 5.8 g | 9.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 168 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 153 MG | 152 MG | |
| Sodium, Na | 383 MG | 792 MG |