TOMATO vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

TOMATO: 3 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	TOMATO	FOOD LION	Winner
Calories	225 cal	260 cal
Protein	4.2 g	6 g
Carbs	31.0 g	50 g
Fat	9.9 g	2 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO	FOOD LION
Calcium, Ca	28 MG	40 MG
Iron, Fe	0.5 MG	2.9 MG
Sodium, Na	852 MG	440 MG

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