TOMATO vs 5 CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO: 4
vs
5 CHEESE TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | TOMATO | 5 CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 225 cal | 370 cal | |
| Protein | 4.2 g | 10.9 g | |
| Carbs | 31.0 g | 34.8 g | |
| Fat | 9.9 g | 19.6 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | 5 CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | 5 CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 130 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 852 MG | 587 MG |