TOMATO BASIL CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF PENNE PASTA IN A TOMATO BASIL SAUCE TOPPED WITH MOZZARELLA CHEESE ZERO BOWLS vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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TOMATO BASIL CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF PENNE PASTA IN A TOMATO BASIL SAUCE TOPPED WITH MOZZARELLA CHEESE ZERO BOWLS wins in 8 out of 12 nutrient categories
TOMATO BASIL CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF PENNE PASTA IN A TOMATO BASIL SAUCE TOPPED WITH MOZZARELLA CHEESE ZERO BOWLS: 8
vs
MONGOLIAN BEEF: 2
(2 ties)
Overview
| Nutrient | TOMATO BASIL CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF PENNE PASTA IN A TOMATO BASIL SAUCE TOPPED WITH MOZZARELLA CHEESE ZERO BOWLS | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 10.0 g | 4.1 g | |
| Carbs | 6.3 g | 21.5 g | |
| Fat | 2.6 g | 8.7 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF PENNE PASTA IN A TOMATO BASIL SAUCE TOPPED WITH MOZZARELLA CHEESE ZERO BOWLS | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF PENNE PASTA IN A TOMATO BASIL SAUCE TOPPED WITH MOZZARELLA CHEESE ZERO BOWLS | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 31 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 197 MG | 400 MG |