TOMATO & BASIL BROWN RICE CRACKERS vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO & BASIL BROWN RICE CRACKERS: 4
vs
PASTRY CRISPS: 4
(3 ties)
Overview
| Nutrient | TOMATO & BASIL BROWN RICE CRACKERS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 75 g | 80 g | |
| Fat | 12.5 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL BROWN RICE CRACKERS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & BASIL BROWN RICE CRACKERS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 320 MG |