TOMATO BASIL vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL wins in 5 out of 11 nutrient categories
TOMATO BASIL: 5
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 372 MG | 0 MG |