TOMATO BASIL vs PIZZA SAUCE WITH SPICES
Nutrition comparison per 100 g serving
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PIZZA SAUCE WITH SPICES wins in 6 out of 11 nutrient categories
TOMATO BASIL: 4
vs
PIZZA SAUCE WITH SPICES: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL | PIZZA SAUCE WITH SPICES | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.4 g | 8.2 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | PIZZA SAUCE WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | PIZZA SAUCE WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 221 MG | 189 MG |