TOMATO BASIL vs RED PESTO
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 5 out of 10 nutrient categories
TOMATO BASIL: 5
vs
RED PESTO: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL | RED PESTO | Winner |
|---|---|---|---|
| Calories | 115 cal | 268 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | RED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.1 MG |
Minerals
| Mineral | TOMATO BASIL | RED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 696 MG |