TOMATO BASIL vs CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL: 5
vs
CREAMY TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 67 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 11.9 g | 8.9 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 279 MG | 285 MG |