TOMATO BASIL vs ALBONDIGAS MEATBALL SOUP
Nutrition comparison per 100 g serving
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ALBONDIGAS MEATBALL SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL: 2
vs
ALBONDIGAS MEATBALL SOUP: 5
(3 ties)
Overview
| Nutrient | TOMATO BASIL | ALBONDIGAS MEATBALL SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 11.9 g | 7.4 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | ALBONDIGAS MEATBALL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.7 MG |
Minerals
| Mineral | TOMATO BASIL | ALBONDIGAS MEATBALL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 279 MG | 261 MG |