TOMATO BALSAMIC vs CRISPY ONIONS
Nutrition comparison per 100 g serving
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TOMATO BALSAMIC wins in 5 out of 10 nutrient categories
TOMATO BALSAMIC: 5
vs
CRISPY ONIONS: 2
(3 ties)
Overview
| Nutrient | TOMATO BALSAMIC | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BALSAMIC | CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TOMATO BALSAMIC | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |