TOMATO & ARUGULA WOOD-FIRED CRUST PIZZA WITH CRUSHED TOMATO SAUCE vs HAWAIIAN PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE PIECES wins in 6 out of 12 nutrient categories
TOMATO & ARUGULA WOOD-FIRED CRUST PIZZA WITH CRUSHED TOMATO SAUCE: 4
vs
HAWAIIAN PINEAPPLE PIECES: 6
(2 ties)
Overview
| Nutrient | TOMATO & ARUGULA WOOD-FIRED CRUST PIZZA WITH CRUSHED TOMATO SAUCE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 9.0 g | 11.1 g | |
| Carbs | 29.7 g | 20 g | |
| Fat | 6.9 g | 8.9 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & ARUGULA WOOD-FIRED CRUST PIZZA WITH CRUSHED TOMATO SAUCE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & ARUGULA WOOD-FIRED CRUST PIZZA WITH CRUSHED TOMATO SAUCE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 296 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 538 MG | 637 MG |