TOMATO APPLE CHUTNEY vs CENTO
Nutrition comparison per 100 g serving
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TOMATO APPLE CHUTNEY wins in 4 out of 10 nutrient categories
TOMATO APPLE CHUTNEY: 4
vs
CENTO: 2
(4 ties)
Overview
| Nutrient | TOMATO APPLE CHUTNEY | CENTO | Winner |
|---|---|---|---|
| Calories | 175 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO APPLE CHUTNEY | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 630 MG | 0 MG |
Minerals
| Mineral | TOMATO APPLE CHUTNEY | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 633 MG |