TOMATO AND OLIVES BRUSCHETTE vs MULTIGRAIN STICKS WITH OAT & BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO AND OLIVES BRUSCHETTE: 4
vs
MULTIGRAIN STICKS WITH OAT & BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | TOMATO AND OLIVES BRUSCHETTE | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 6.7 g | 24.1 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO AND OLIVES BRUSCHETTE | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 259 MG |