TOMATO AND CREAM SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
TOMATO AND CREAM SAUCE: 3
vs
MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO AND CREAM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 6.3 g | 6.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO AND CREAM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 13.3 MG |
Minerals
| Mineral | TOMATO AND CREAM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 295 MG | 354 MG |