TOMATO AND BASIL PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
TOMATO AND BASIL PASTA SAUCE: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO AND BASIL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 3.5 g | 11.1 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO AND BASIL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 7.1 MG |
Minerals
| Mineral | TOMATO AND BASIL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 524 MG |