TOMATILLO STEW WITH PORK vs CHILI SAUCE
Nutrition comparison per 100 g serving
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TOMATILLO STEW WITH PORK wins in 9 out of 11 nutrient categories
TOMATILLO STEW WITH PORK: 9
vs
CHILI SAUCE: 1
(1 ties)
Overview
| Nutrient | TOMATILLO STEW WITH PORK | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 97 cal | |
| Protein | 7.4 g | 0.9 g | |
| Carbs | 6.9 g | 8.0 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO STEW WITH PORK | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TOMATILLO STEW WITH PORK | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 351 MG | 283 MG |