TOMATILLO SALSA vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
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BEAN DIP TRAY wins in 5 out of 10 nutrient categories
TOMATILLO SALSA: 4
vs
BEAN DIP TRAY: 5
(1 ties)
Overview
| Nutrient | TOMATILLO SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4 MG |
Minerals
| Mineral | TOMATILLO SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 562 MG | 433 MG |