TOMATILLO & JALAPENO BRUSCHETTA vs PICKLED ZUCCHINI & SQUASH
Nutrition comparison per 100 g serving
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PICKLED ZUCCHINI & SQUASH wins in 5 out of 11 nutrient categories
TOMATILLO & JALAPENO BRUSCHETTA: 4
vs
PICKLED ZUCCHINI & SQUASH: 5
(2 ties)
Overview
| Nutrient | TOMATILLO & JALAPENO BRUSCHETTA | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calories | 78 cal | 36 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO & JALAPENO BRUSCHETTA | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | TOMATILLO & JALAPENO BRUSCHETTA | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 359 MG | 786 MG |