TOMATILLO BRAISED PORK vs GREEN CHIMICHURRI BEEF FLANK STEAK
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHIMICHURRI BEEF FLANK STEAK wins in 6 out of 10 nutrient categories
TOMATILLO BRAISED PORK: 3
vs
GREEN CHIMICHURRI BEEF FLANK STEAK: 6
(1 ties)
Overview
| Nutrient | TOMATILLO BRAISED PORK | GREEN CHIMICHURRI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 114 cal | 143 cal | |
| Protein | 7.5 g | 18.8 g | |
| Carbs | 14.3 g | 2.7 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO BRAISED PORK | GREEN CHIMICHURRI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.4 MG |
Minerals
| Mineral | TOMATILLO BRAISED PORK | GREEN CHIMICHURRI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 473 MG |