TOMATILLO & AVOCADO SALSA VERDE vs SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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TOMATILLO & AVOCADO SALSA VERDE wins in 6 out of 11 nutrient categories
TOMATILLO & AVOCADO SALSA VERDE: 6
vs
SEAFOOD SAUCE: 2
(3 ties)
Overview
| Nutrient | TOMATILLO & AVOCADO SALSA VERDE | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 571 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 5 g | 60.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO & AVOCADO SALSA VERDE | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATILLO & AVOCADO SALSA VERDE | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 643 MG |