TOMATILLO & AVOCADO SALSA VERDE vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATILLO & AVOCADO SALSA VERDE: 4
vs
ORGANIC MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | TOMATILLO & AVOCADO SALSA VERDE | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 54 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO & AVOCADO SALSA VERDE | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATILLO & AVOCADO SALSA VERDE | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 339 MG |