TOM YUM WONTON SOUP vs 30/40 IQF S/ON SHRIMP
Nutrition comparison per 100 g serving
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30/40 IQF S/ON SHRIMP wins in 5 out of 11 nutrient categories
TOM YUM WONTON SOUP: 4
vs
30/40 IQF S/ON SHRIMP: 5
(2 ties)
Overview
| Nutrient | TOM YUM WONTON SOUP | 30/40 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 134 cal | 54 cal | |
| Protein | 5.6 g | 11.6 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 5.6 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM WONTON SOUP | 30/40 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM YUM WONTON SOUP | 30/40 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 1,070 MG | 598 MG |