TOM YUM SOUP vs KITCHEN BASICS
Nutrition comparison per 100 g serving
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KITCHEN BASICS wins in 5 out of 11 nutrient categories
TOM YUM SOUP: 3
vs
KITCHEN BASICS: 5
(3 ties)
Overview
| Nutrient | TOM YUM SOUP | KITCHEN BASICS | Winner |
|---|---|---|---|
| Calories | 23 cal | 10 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.8 g | 1.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM SOUP | KITCHEN BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM YUM SOUP | KITCHEN BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 940 MG | 138 MG |