TOM YUM SOUP vs CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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TOM YUM SOUP wins in 5 out of 10 nutrient categories
TOM YUM SOUP: 5
vs
CHICKEN CORN CHOWDER SOUP: 2
(3 ties)
Overview
| Nutrient | TOM YUM SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 78 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.8 g | 8.6 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM YUM SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 940 MG | 351 MG |