TOM YUM "SHRIMP" RAMEN SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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TOM YUM "SHRIMP" RAMEN SOUP wins in 6 out of 12 nutrient categories
TOM YUM "SHRIMP" RAMEN SOUP: 6
vs
CHICKEN TORTILLA SOUP: 4
(2 ties)
Overview
| Nutrient | TOM YUM "SHRIMP" RAMEN SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 456 cal | 53 cal | |
| Protein | 32.4 g | 3.3 g | |
| Carbs | 33.8 g | 6.5 g | |
| Fat | 22.1 g | 2.0 g | |
| Fiber | 26.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM "SHRIMP" RAMEN SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOM YUM "SHRIMP" RAMEN SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 41 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 1,294 MG | 314 MG |