TOM YUM FRIED RICE vs BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TOM YUM FRIED RICE: 5
vs
BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER: 5
(2 ties)
Overview
| Nutrient | TOM YUM FRIED RICE | BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 183 cal | 393 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 40 g | 75 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM FRIED RICE | BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TOM YUM FRIED RICE | BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 322 MG | 1,607 MG |