TOM KHA WITH KALE SOUP vs WHITE CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOM KHA WITH KALE SOUP: 5
vs
WHITE CHICKEN CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | TOM KHA WITH KALE SOUP | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 79 cal | |
| Protein | 1.3 g | 5.8 g | |
| Carbs | 5.3 g | 9.2 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA WITH KALE SOUP | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TOM KHA WITH KALE SOUP | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 408 MG | 196 MG |