TOM KHA SMOKED WILD SALMON SOUP vs SOUP, BEEF RIB ROAST WITH POTATOES & HERBS
Nutrition comparison per 100 g serving
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TOM KHA SMOKED WILD SALMON SOUP wins in 5 out of 11 nutrient categories
TOM KHA SMOKED WILD SALMON SOUP: 5
vs
SOUP, BEEF RIB ROAST WITH POTATOES & HERBS: 4
(2 ties)
Overview
| Nutrient | TOM KHA SMOKED WILD SALMON SOUP | SOUP, BEEF RIB ROAST WITH POTATOES & HERBS | Winner |
|---|---|---|---|
| Calories | 149 cal | 46 cal | |
| Protein | 8.2 g | 2.5 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 11.8 g | 0.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA SMOKED WILD SALMON SOUP | SOUP, BEEF RIB ROAST WITH POTATOES & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOM KHA SMOKED WILD SALMON SOUP | SOUP, BEEF RIB ROAST WITH POTATOES & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 243 MG | 371 MG |