TOM KHA SMOKED WILD SALMON SOUP vs JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP
Nutrition comparison per 100 g serving
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TOM KHA SMOKED WILD SALMON SOUP wins in 5 out of 10 nutrient categories
TOM KHA SMOKED WILD SALMON SOUP: 5
vs
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 4
(1 ties)
Overview
| Nutrient | TOM KHA SMOKED WILD SALMON SOUP | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 149 cal | 58 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 3.9 g | 10 g | |
| Fat | 11.8 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA SMOKED WILD SALMON SOUP | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOM KHA SMOKED WILD SALMON SOUP | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 243 MG | 329 MG |