TOM KHA SMOKED WILD SALMON SOUP vs CHUNKY NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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TOM KHA SMOKED WILD SALMON SOUP wins in 6 out of 11 nutrient categories
TOM KHA SMOKED WILD SALMON SOUP: 6
vs
CHUNKY NEW ENGLAND STYLE CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | TOM KHA SMOKED WILD SALMON SOUP | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 149 cal | 78 cal | |
| Protein | 8.2 g | 2.0 g | |
| Carbs | 3.9 g | 8.2 g | |
| Fat | 11.8 g | 4.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA SMOKED WILD SALMON SOUP | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOM KHA SMOKED WILD SALMON SOUP | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 243 MG | 359 MG |