TOM KHA GAI CHICKEN COCONUT SOUP vs SAVORY ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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TOM KHA GAI CHICKEN COCONUT SOUP wins in 6 out of 11 nutrient categories
TOM KHA GAI CHICKEN COCONUT SOUP: 6
vs
SAVORY ITALIAN-STYLE WEDDING SOUP: 3
(2 ties)
Overview
| Nutrient | TOM KHA GAI CHICKEN COCONUT SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 3.7 g | 6.1 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA GAI CHICKEN COCONUT SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TOM KHA GAI CHICKEN COCONUT SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 102 MG | 69 MG | |
| Sodium, Na | 298 MG | 367 MG |