TOLERANT vs SPAGHETTI
Nutrition comparison per 100 g serving
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TOLERANT wins in 7 out of 15 nutrient categories
TOLERANT: 7
vs
SPAGHETTI: 5
(3 ties)
Overview
Vitamins
| Vitamin | TOLERANT | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOLERANT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.2 MG | |
| Magnesium, Mg | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |