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TOLERANT vs SHURFINE

Nutrition comparison per 100 g serving

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TOLERANT wins in 7 out of 15 nutrient categories
TOLERANT: 7 vs SHURFINE: 5 (3 ties)

Overview

Nutrient TOLERANT SHURFINE Winner
Calories 331 cal 357 cal
Protein 21.2 g 12.5 g
Carbs 60 g 73.2 g
Fat 2.9 g 1.8 g
Fiber 18.8 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TOLERANT SHURFINE Winner
Folate, total 0 UG 214 UG
Niacin 0 MG 7.1 MG
Riboflavin 0 MG 0.5 MG
Thiamin 0 MG 1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral TOLERANT SHURFINE Winner
Calcium, Ca 45 MG 0 MG
Iron, Fe 5.9 MG 3.2 MG
Magnesium, Mg 99 MG 0 MG
Sodium, Na 0 MG 0 MG Tie
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