TOLERANT vs 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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TOLERANT wins in 7 out of 15 nutrient categories
TOLERANT: 7
vs
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 2
(6 ties)
Overview
| Nutrient | TOLERANT | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 331 cal | 375 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 18.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOLERANT | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOLERANT | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 1.1 MG | |
| Magnesium, Mg | 99 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |